Hello, all! This week is Mental Health Awareness Week, and I just wanted to say hi and let everyone know that if you need it, the National Suicide Prevention Lifeline in the USA is 1.800.273.8255. There is help! Things can change, and as I am slowly realizing, often for the better.
If someone you love or know has a mental health diagnosis, let them know that you're there for them no matter what. Emotional supports are incredibly important for recovery, and knowing that you're there means a lot.
Let's keep spreading the word that mental health is just as important as physical health! Life is a marathon; let's support each other!